I have been very sick. It's just so freaking sore - I've had litres of herbal teas today, just trying to take the edge off, and now I'm going painkiller-free for a few hours, to see if it's actually feeling better.

I've got some proper tiger balm, but I don't want to apply it if I'm not sure why it's hurting.

I've had a nice bath, but I had no epson salts and couldn't bring myself to head on out again...

My glands are swollen, but they swell at the tiniest sign of trouble (and have done since getting GF back in the late 1990s...)

No pre existing back injury - sciatica issues etc from pregnancies, but no serious issues since having my babies.

Sounds like I'll keep focusing on fluids, and go back to the chiro (it was a chiro based massage) if not better this time tomorrow.

Thanks